INDIAN CRICKET

Shikhar Dhawan Fitness will be important ahead of the 2023 World Cup

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Shikhar Dhawan, the opening batter for India, discussed the value of fitness in his life and how the 2023 World Cup keeps him motivated in an interview with NDTV.

Shikhar Dhawan, a left-handed batsman, has had a standout 2022 thus far thanks to his excellent 50-over performances and his second-ever captaincy of Team India during the ODI series against the West Indies.

However, The southpaw has scored 542 runs in the 13 one-day internationals he has played this year, with his top performance coming against the West Indies at Port of Spain, Trinidad, when he scored 97.

Therefore, Dhawan discussed how the forthcoming 2023 World Cup in India keeps him motivated and how he always strives to take care of his fitness to be in top shape in an interview with NDTV.

Shikhar Dhawan Talks about his motivation 2023 World Cup

“I’m appreciative of how much I’ve been able to accomplish because of my perseverance.

Hence Undoubtedly, the 2023 World Cup keeps me motivated, but it’s really my passion for sports and commitment to my craft.
I make sure to maintain my physical fitness at the highest possible level and to continue working on my skills, my physical fitness, and my emotional welfare.

I continue to be consistent in my pursuit of every opportunity for progress, and we are eagerly anticipating the World Cup and making a significant impact in every game “Dhawan stated to NDTV.

Consistency is important, especially while traveling when there are still a few days before the game. Hence, to keep my strength, suppleness, and flexibility, as well as to prevent injuries like muscle rips, I train in the gym.

I enjoy spending time at home, hanging out with friends, or watching movies to unwind after a long journey.

The 36-year-old Dhawan is renowned for maintaining a positive atmosphere in the locker room.

Hence his celebration style is evidence of the closeness he has with the team’s younger players.

“I make sure we connect with one another both on and off the field.
Since we are all just people at the end of the day.

Therefore I make an effort to stay emotionally connected to them, which makes them more receptive to my instructions on the field.

Knowing your game, being upbeat. Therefore, having a vision for yourself is the only piece of advice I have.
One should keep their attention on their mission to help India.

Therefore they should develop new skills, keep up their fitness, and never lose their optimism.

Therefore, I advise them to adopt a mindset that will help them strive to be the best player in the country and turn their aspirations become reality.

Deal with situations that test you in life with ease and composure.”

Dhawan stated.

Meanwhile, When the performances don’t come at a stretch, Indian athletes are frequently criticized, and occasionally this criticism might be a touch excessive.
Dhawan claimed, though, that he takes criticism in stride and does not let it bother him. Instead, he concentrates on how he can please fans whenever a chance arises.

Shikhar Dhawan talks about his Mental Health

“Taking care of one’s mental or emotional health is always the individual’s duty.
Everyone’s life journey includes criticism; cricket players are not the only ones.
One receives both from the general population, and one must be okay with it.
Depending on how you respond, criticism or praise is entirely possible.

Therefore when I am aware of my past faults and actions.

Hence I don’t often think about what other people may think.
I ask my coach for advice and work to get better.
I firmly believe that if I do well, people will praise me.
On the other hand, I can advise reflection if a person is going through a difficult time because it is important for mental health.
Instead of being your worst critic, be your own best friend “Dhawan stated.

“I don’t think it’s the worst aspect, and I rather prefer not to think badly of it.

My opinion is that it really doesn’t matter because everyone adores me for playing for my nation.

Hence I am totally accountable.

But in these situations, one must constantly remain composed.

However, even when I’m tired, I always enjoy it when someone asks for a picture or a signature since it always makes me grin.

However, if I receive bad comments, I just don’t investigate them.

I make an effort to be around positive people and things.”

Dhawan added.

Speaking about his fitness regimen and the exercises he performs to be in the best shape he can.

Meanwhile, Dhawan said:

“To get the most out of my fitness, I go to the gym every day as part of my routine.
My signature is conscientious eating, and I make sure to balance fruits, carbohydrates, and proteins in each of my meals.
My weekly exercise routine consists of four gym sessions, two to three runs, two to three net sessions, and finally four to five yoga sessions.
That is how I organise my week’s worth of exercise.”

“To get the most out of my fitness, I go to the gym every day as part of my regimen.
My signature is conscientious eating, and I make sure to balance fruits, carbohydrates, and proteins in each of my meals.
My weekly exercise routine consists of four gym sessions, two to three runs, two to three net sessions, and finally four to five yoga sessions.
That is how I organise my week’s worth of exercise.
Deadlifts, chest, back, and stretching workouts are my favourite exercises “

Dhawan Added.

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